Self-care = A great choice at this time of Year

Hands up if the year’s end is feeling festive yet? Perhaps the reality feels more like fatigue? When fatigued we can start to ‘go through the motions’, aiming to get our work and life tasks done and “off the list”.  But when we let Joy slip out of the equation our tasks can feel evenContinue reading “Self-care = A great choice at this time of Year”